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Sat, Jul 16
|Mati Yoga Studio
Root to Rise Festival
A pick-your-own-adventure day of curations from yoga to sound healing to cacao ceremonies and workshops and so much more!
Time & Location
Jul 16, 2022, 6:30 AM – 9:30 PM
Mati Yoga Studio, 45 River St, Millbury, MA 01527, USA
About the Event
Ecstatic Dance MA is honored to help provide our equipment towards some of our friends & co-facilitators from many past events: Shamanism for the People! They are helping cultivate the Root to Rise Festival on July 16th.Â
There are a variety of workshops and activities from 6:30am - 9:30pm. You can pick and choose the events you'd like to attend (cost varies from free to $25 for events) and check out the vendors and meet people in the interim. You can also save some $ by purchasing a day pass and have access to all the events!Â
Check out the full schedule below, and hit the RSVP link to be sent to the event website!
6.30-7.30 AM: Mellow Flow w/ Chris. $20 drop in. (A gentler yoga flow focused on mobility with Mati's own Chris Pena)
8-8.45 AM: Mindfulness of Body Meditation w/Chris. $20 drop in. (Meditation session for beginners)
9-10.15 AM: Heated Flow w/ Cote. This weekly scheduled yoga class is FREE for Root to Rise!!!
10.45-11.45: Intro to Mati Strength Training w/ Cote. This session will be FREE for Root to Rise! (Combining the strength of HIIT training and the midfulness of yoga, this class will use kettlebells or dumbells to create stregth, mobility and longevity)
12-1PM: Sound Bath w/ Char. $25 drop in. (A beautiful experience using sound bowls, sign up while you can, Char sells out often!)
1.15-2.30PM: Arm Balance Workshop w/ Gina. $25 drop in. (A strong but playful workshop focused on arm balancing poses with Mati's own Gina Mandella.)
3-4.15PM: Partner Yoga w/ Cote and Zef. $25 drop in. (Cote and his wife Zafera will lead this super playful and laid back workshop focused on using a partner to create strength and mobility but also better communication and connection)
4.30-5.45PM: Cacao Ceremony w/ Rachel Goldberg. $25 drop in. (A session dedicated to the sacred ceremony of cacao. Each participant will get a cup of ethically sourced cacao while led through a mindful ceremony from Rachel.)
6-7.30PM: Ecstatic Dance w/ Dustin Rosata. $25 drop in. (A silent disco ecstatic dance session!)
8-9.30PM: FREE live music session with Cote Shaw and Brenden Kelley.(Mati's own Cote Shaw and his good friend Brenden Kelley will close the night with a FREE live music session!)