The Shake! hosted by Robin Shaw

Join in on a unique somatic event- The Shake.

What is The Shake, you ask? It is a durational practice where we will be shaking to music for around 45 minutes.

Shaking can look all kinds of different ways. It can be vigorous, like jumping up and down, it can be gentle, like lying down, and just moving fingertips. It can look like dancing. Although we will be in the practice collectively in a room together, we will be focusing on our own personal experience throughout. This practice is ultimately about tuning into your body, and finding your way to stay with the experience- it’s worth it!

Shaking has always been part of life and movement. Part of dance, part of releasing tension, part of building energy, part of regulating. It is a way to release tension in the body, and we and other animals do it naturally.

This will…